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Six Time Bombs of Aging: What They Are and How to Outsmart Them

Robert Sumner, DPT, ATC, CSCS 1/23/26 Robert Sumner, DPT, ATC, CSCS 1/23/26

Six Time Bombs of Aging: What They Are and How to Outsmart Them

Discover the six hidden “time bombs” of aging and learn simple, science-backed strategies to stay healthy, energetic, and resilient as you grow older.

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Food is Medicine: How Every Bite Shapes Your Health

Robert Sumner, DPT, ATC, CSCS 12/15/25 Robert Sumner, DPT, ATC, CSCS 12/15/25

Food is Medicine: How Every Bite Shapes Your Health

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Keep Your Momentum Through the Holidays: Why December Sets the Tone for Your New Year

Robert Sumner, DPT, ATC, CSCS 12/4/25 Robert Sumner, DPT, ATC, CSCS 12/4/25

Keep Your Momentum Through the Holidays: Why December Sets the Tone for Your New Year

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A Simple Daily Ritual for Better Health: The Benefits of Apple Cider Vinegar

Robert Sumner, DPT, ATC, CSCS 10/28/25 Robert Sumner, DPT, ATC, CSCS 10/28/25

A Simple Daily Ritual for Better Health: The Benefits of Apple Cider Vinegar

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The Overlooked Key to Aging Well: Why VO₂ Max Might Be More Important Than You Think

Robert Sumner, DPT, ATC, CSCS 9/18/25 Robert Sumner, DPT, ATC, CSCS 9/18/25

The Overlooked Key to Aging Well: Why VO₂ Max Might Be More Important Than You Think

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The Importance of Preparation: Lessons Learned from HoopFest

Robert Sumner, DPT, ATC, CSCS 7/2/25 Robert Sumner, DPT, ATC, CSCS 7/2/25

The Importance of Preparation: Lessons Learned from HoopFest

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Maximizing Muscle Recovery for Peak Performance

Robert Sumner, DPT, ATC, CSCS 5/12/25 Robert Sumner, DPT, ATC, CSCS 5/12/25

Maximizing Muscle Recovery for Peak Performance

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Overcoming Fitness Failures: Strategies for Success

Robert Sumner, DPT, ATC, CSCS 4/28/25 Robert Sumner, DPT, ATC, CSCS 4/28/25

Overcoming Fitness Failures: Strategies for Success

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Navigating Recovery: Essential Tips for Healing an Ankle Sprain

Robert Sumner, DPT, ATC, CSCS 4/14/25 Robert Sumner, DPT, ATC, CSCS 4/14/25

Navigating Recovery: Essential Tips for Healing an Ankle Sprain

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Understanding Aging and Stability

Robert Sumner, DPT, ATC, CSCS 2/11/25 Robert Sumner, DPT, ATC, CSCS 2/11/25

Understanding Aging and Stability

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Are You Losing Muscle Mass? Empowering Steps to Reverse It

Robert Sumner, DPT, ATC, CSCS 1/21/25 Robert Sumner, DPT, ATC, CSCS 1/21/25

Are You Losing Muscle Mass? Empowering Steps to Reverse It

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Unlocking the Key to Creating Lasting Habits!

Robert Sumner, DPT, ATC, CSCS 1/7/25 Robert Sumner, DPT, ATC, CSCS 1/7/25

Unlocking the Key to Creating Lasting Habits!

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Managing Anxiety and Stress

Robert Sumner, DPT, ATC, CSCS 12/22/24 Robert Sumner, DPT, ATC, CSCS 12/22/24

Managing Anxiety and Stress

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The Worst Advice for Seniors

Robert Sumner, DPT, ATC, CSCS 11/25/24 Robert Sumner, DPT, ATC, CSCS 11/25/24

The Worst Advice for Seniors

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20 Practical Strategies to Stay on Track with Weight Goals During the Holiday Season

Robert Sumner, DPT, ATC, CSCS 11/13/24 Robert Sumner, DPT, ATC, CSCS 11/13/24

20 Practical Strategies to Stay on Track with Weight Goals During the Holiday Season

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Elevate Your Health Journey with an Empowering Mindset!

Robert Sumner, DPT, ATC, CSCS 10/29/24 Robert Sumner, DPT, ATC, CSCS 10/29/24

Elevate Your Health Journey with an Empowering Mindset!

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Discover the Ultimate Guide to Supporting Joint Health: Learn How to Relieve Pain and Improve Flexibility

Robert Sumner, DPT, ATC, CSCS 10/14/24 Robert Sumner, DPT, ATC, CSCS 10/14/24

Discover the Ultimate Guide to Supporting Joint Health: Learn How to Relieve Pain and Improve Flexibility

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The Day Bigfoot Changed My Mind: How a Wilderness Encounter Taught Me the Secret to Fitness Success

Robert Sumner, DPT, ATC, CSCS 9/17/24 Robert Sumner, DPT, ATC, CSCS 9/17/24

The Day Bigfoot Changed My Mind: How a Wilderness Encounter Taught Me the Secret to Fitness Success

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Embracing the Power Within

Robert Sumner, DPT, ATC, CSCS 8/9/24 Robert Sumner, DPT, ATC, CSCS 8/9/24

Embracing the Power Within

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Unveiling the Transformative Power of Aquatic Exercise

Robert Sumner, DPT, ATC, CSCS 5/28/24 Robert Sumner, DPT, ATC, CSCS 5/28/24

Unveiling the Transformative Power of Aquatic Exercise

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