Want To Ward Off the Complications of Aging and Improve Your Strength, Balance, Mobility and Fitness But Don’t Know Where To Start?
If So, Our Comprehensive Personal Training Programs Are Perfect For You.”
“Here’s A Personal Message From Rob Sumner Regarding Our Personal Training Program, How It Has Helped Others Like You, and Finally Get Answers And Hope For A Future With Improved Wellness…”
We realize that some people may be a little “unsure”, nervous and skeptical about what can be done to help with their fitness, health or wellness…
It could be that you’re not sure if Personal Training is right for you and worried about if it will actually work for what you’ve got.
It could be that you have had a bad experience somewhere in the past, and don’t want to make the same mistake again, or maybe you feel it is not the right “time” to begin a program because you have a lot going on...
If that’s you, then be confident in knowing that this Personal Training Program is perfect for someone like you. Specifically, here’s who will benefit:
You want to improve your fitness, strength, balance or coordination and ward off the perils of aging but don’t know where to start
You have tried to lose weight or improve fitness in the past but were not able to stay consistent
You start off doing really well but slowly lose motivation performing the same fitness program over and over
You feel lost in if the fitness program is going to help or possibly hurt!
You had surgery - and are worried about causing more damage
You know you need to improve your health but you don’t know where to start for your medical conditions or training experience
You work best when you have people supporting and encouraging you
You like variety in your fitness and are open to trying engaging programs
You don’t have a lot of time due to your busy schedule and don’t know where to fit in your fitness
You struggle to walk up a flight of stairs without becoming “winded”
You are tired most of the day and want to get your energy back
You have watched a parent or grandparent slowly lose strength, balance, mobility and independence and want to be ACTIVE in your aging
You so far been given less than satisfactory advice by your health care practitioners and you want to finally meet your fitness goals AND not regress!
Ease Your Mind About Fitness
A Special Discussion with Jan DeGroat - Age 68
If you are still unsure if this program is right for you but you are not able or comfortable with an in person visit, feel free to click the button below to email us today. We would be happy to answer your questions by email as well.
“Here’s Exactly What To Expect When You Start Our Personal Training Program”
First, you will be 100% supported in your fitness journey with professionals dedicated to your success
We’ll get a chance to find out all about you, your main concerns, and what you want to know about how to meet your goals
How to make the best decision about choosing the right fitness program for you
The single biggest mistake that most people with fitness programs - that actually makes it worse
Why you’ve been suffering with not meeting your fitness goals for so long - and what to do about it to stop it from getting worse
The 4 most common causes of back, knee and neck pain with exercise
What successful fitness programs and long-lasting wellness looks like without the side-effects or medication, pills or surgery
What comprehensive support looks like from multiple healthcare and fitness professional to give you all the planning needed to meet your goals.
And world class App to assist in communication, planning, video progression and updates to help you meet all of your goals.
We Customize Programs Specific To Your Needs
A Special Discussion with Betty Fudala - Age 67
If you’d like to learn more about our Personal Training Program - please click the button below and fill out the short form so we can get you started with our Discovery Visit. This Discovery Visit will allow us to learn all about you and for you to learn about us. Plus, you will be able to have all your questions answered regarding this program and how we can help you stay independent, mobility and enjoy the later stages of your life fully.
These Discovery Visits are 100% free for you to attend. And if you have a loved one who is interested in fitness, wellness or how to improve their health in the later stages of life… bring them along too. We’ll help give you clarity and move you forward by helping you make a better, more educated and informed decision about what to do for your fitness.
About Rob Sumner
Locally Known Physical Therapist, Strength & Conditioning Specialist and Newspaper Columnist
Rob Sumner is a Published Columnist for the Statesman Examiner and North Columbia Monthly on topics of health, fitness and wellness, is a leading physical therapist in the region, a former athletic trainer with the WSU Cougar Football team, and author of Quarter Newsletters, Weekly “Tips” Reports and In the Clinic with Rob Podcast- Rob is the founder of Sumner Specialized Physical Therapy…
Rob Sumner’s IN THE CLINIC Newspaper Column
Available at Statesman Examiner
Rob is a published columnist for his health advice in the Statesman Examiner, North Columbia Monthly and circulated around the world with his “Weekly Tips” report. He literally writes a column on how people 40+ and up can become more active and mobile, live independent and keep out of the doctor’s office so they can make the most of each day! -this column is a must read for people 40+…
What Other People Just Like You Are Saying About Specialized Strength…
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“This is more than a personal training program…this is a family. I have grown to know the whole team and truly see them as my life coaches. I am deeply appreciative for all of their support in my life.”
Peggy - age 70
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“I was tired of being told I was just getting older. At Specialized Strength, they don’t think that way. They want to help you enjoy life and do the things you love no matter your age. I appreciate how they focus on the person and are helping me with my strength and balance. I have noticed a big difference in just 4 months.”
Cindy - Age 77
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“I know my age is a consideration when doing any activity, but I don’t want that to deter me from keeping active. Thank you for helping me with my goal to keep active in a way this is not only beneficial but enjoyable.”
Linda - Age 73
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“My husband doubted me and my ability to improve my fitness and wellness through this program. After a few months of being dedicated to my workouts, my family and friends are noticing a big difference in my fitness and wellness. I couldn't be more happy with my progress and my husband is excited for me to continue with the program.”
Jan - Age 68
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“False expectations has been an issue for me over the years. I felt I was never going to get there. I used to find a reason to fail. I never used to like exercises but I love it now. I did not expect to feel like this and I am so excited!”
Linda - Age 72
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“I had many medical concerns about starting a personal training program, but I knew I needed to improve my fitness. Rob’s program has taken away all my fears as he adapts my training to my injuries and my abilities. I have improved my back, knee and neck without any setbacks. I feel like I am living my best life now…Which means I get to play all day with my grandkids.”
Cindy - Age 57
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“I am enjoying the community and accountability for improving my health and wellness.”
Betty - Age 67
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“Even with my fatigue issues and muscle disorder, I am still able to improve my strength and fitness. The program has helped me prepare for and recover from my recent knee surgery. I enjoy the variability and how the workouts are built specifically for me.”
Kathy - Age 74
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“This program is fantastic! I have learned that exercise and nutrition are the keys to breaking the cycle of poor health, which leads to isolation. I have worked with seniors my whole life, and Specialized Strength provides exactly what individuals need to live life with enjoyment. It’s never too late to start. Every little bit of movement helps. Get up and take charge of your life.”
Julie - age 71
