About Specialized Strength
We Help People 40+ to Become More Active and Mobile, Live Independent and Keep Out Of The Doctor’s Office so They Can Make The Most of Each Day!
Click Play To Hear From One Of Our Specialized Strength Members
At Specialized Strength we love to help people in their 40’s, 50’s, 60’s and above, get back to living the life they desire. We want you to experience the benefits of a personalized, adaptable, and exciting fitness routine that will take your workouts to new heights.
We believe that fitness is for everyone, regardless of your body type or ability level. Whether you're a beginner or an experienced fitness enthusiast, our trainers accommodate each workout to your specific fitness level. Our experienced trainers will guide and support you, ensuring that you get the most out of your workouts and progress at your own pace.
Say goodbye to the hassle of planning your workouts! At Specialized Strength, we provide expertly designed workout routines for every fitness level. Our workouts are well-rounded and effective training sessions crafted to target different muscle groups, improving balance and mobility.
Boredom will never be an issue at our facility! We understand that monotony can be a major motivation killer, so we constantly introduce new exercises, training techniques, and equipment variations to keep your workouts fresh and exciting. With our ever-changing routines, you'll always be challenged and engaged, making your fitness journey an enjoyable experience.
Joining our Premier Personal Training Program means becoming a part of a vibrant community of like-minded individuals who share your passion for fitness. Connect with fellow fitness enthusiasts, build friendships, and support each other on your fitness journeys.
Together, we'll create a positive and uplifting environment that will keep you motivated and accountable.
We Love Making Fitness Fun!
Gym Boss of the Month
About Rob Sumner
Locally Known Physical Therapist, Strength & Conditioning Specialist and Newspaper Columnist
Rob Sumner is a Published Columnist for the Statesman Examiner and North Columbia Monthly on topics of health, fitness and wellness, is a leading physical therapist in the region, a former athletic trainer with the WSU Cougar Football team, and author of Quarter Newsletters, Weekly “Tips” Reports and In the Clinic with Rob Podcast- Rob is the founder of Sumner Specialized Physical Therapy, Specialized Strength and Specialized Massage.
We love helping people get back to living life to its fullest!
Stay active - so you can run after your kids all day, take your grandchildren to the park with ease and enjoy a nice round of golf, run or walk, anything that suits you
Stay free from painkillers - so you’re not always reaching in the cupboard for painkillers to ease the pain whenever it strikes - PLUS they’re no good for your long-term health anyway, and don’t actually do anything to fix the problem, just mask it
Avoid surgery or recover faster from needed surgery- building muscle and improving stamina can help postpone or even avoid surgery. If surgery is unavoidable, improved strength will assist you in a quicker recovery and even the possibility of avoiding pain killers during rehab.
Get more enjoyment out of life - so you can enjoy quality time with family and friends that loss of strength and mobility can steal from you.
Here are a few Client Success Stories
The Importance of Staying Fit As You Age
Kathy Hallam - Age 76
Firm Guarantee
All and Any treatment you receive with Sumner Specialized Physical Therapy IS covered by a Full “Specialized Service Promise”