A Simple Daily Ritual for Better Health: The Benefits of Apple Cider Vinegar
Hey Team,
It’s easy to overlook simple habits that support our health, but one that stands out for me is incorporating apple cider vinegar (ACV) into my daily routine. This small addition has made a big difference in my energy and well-being.
My go-to is Bragg’s Organic Apple Cider Vinegar, which I take before meals and again before bed.
Why ACV? It’s one of the simplest, most effective ways to help blunt blood sugar spikes and keep your energy steady throughout the day.
How Apple Cider Vinegar Works
Whenever you eat carbohydrates, your blood sugar naturally rises. While this is normal, large spikes in blood sugar can lead to several unwanted effects, such as:
Fatigue and mid-afternoon crashes
Sugar cravings
Weight gain and insulin resistance over time
ACV contains acetic acid, which helps slow down the breakdown of starches into sugar. This allows your body to absorb glucose more gradually, keeping both your blood sugar and energy levels stable.
Over time, making ACV a part of your daily routine can support:
Better insulin sensitivity
Improved energy control
Less hunger between meals
Reduced inflammation
Supports healthy digestion
Helps regulate blood sugar levels
Contains antioxidants to fight free radicals
Can aid in weight management
Promotes heart health
Offers antimicrobial effects
How to Add ACV to Your Routine
Here’s how you can easily add apple cider vinegar to your routine:
Before meals: Mix 2 tablespoons of apple cider vinegar in 12 oz of water. Drink about 10–15 minutes before eating.
Before bed: Have another serving of the same mixture to help stabilize your blood sugar overnight and promote better morning energy.
💡 Pro Tip: Always dilute it—ACV is strong and can harm your teeth or throat if taken straight. Add a squeeze of lemon or a drop of honey if the taste is too sharp.
Why This Small Habit Matters
Balanced blood sugar isn’t just important for diabetes prevention—it’s a foundation for optimal health and vitality. When your blood sugar remains stable, you’re less likely to experience those frustrating energy crashes, mood swings, or intense cravings that can derail your day. In fact, steady blood sugar supports hormone balance, more restful sleep, and even a stronger immune system.
Research has shown that spikes and crashes in blood sugar can contribute to feelings of anxiety, difficulty concentrating, and even interrupted sleep cycles. By keeping your blood sugar in check, you’re supporting everything from better cognitive performance to more stable emotions and fewer afternoon slumps.
This quick daily ritual takes less than a minute but can benefit your health and longevity for years to come. Adding apple cider vinegar is a simple, science-backed way to help keep your body in balance—so you can feel your best mentally and physically, every single day.
The author, Rob Sumner, is a Doctor of Physical Therapy and owner of Sumner Specialized Physical Therapy, Specialized Strength, and Specialized Massage. He's happy to answer any questions about this article, wellness, or physical therapy overall by phone at (509) 684-5621 or by email at Rob@SumnerPT.com
